Tips To Get Rid of Acne problem

The problem of treating acne is a complex approach. It is important to choose the right medicines, to comply with the diet, to implement the necessary rules of hygiene. Modern medical centers and beauty salons offer effective methods of treating acne.

Diet and proper nutrition

Only the drug treatment and cosmetic procedures will not solve the problem. During the treatment of acne, observe the prescribed regimen, keep to a diet, sleep at least eight hours a day and play sports.

It is necessary to limit, or completely stop using excessively sharp, sour, sweet and fatty foods. Eat as little stale fruits and vegetables as possible, but this does not apply to potatoes. Also it is necessary to drink as much juice as possible.

What you need to eat to get rid of pimples:

Kefir, fruits, vegetables - they are a source of calcium.
Fish, cottage cheese, cheese, and eggs are sources of phosphorus.
Vegetables, yeast and corn flour - rich in vitamin B.
Rosehip, lemons, sauerkraut, black currant contain a lot of vitamin C.
Raisins, cabbage, prunes, and apricots make up for the lack of potassium.
Beef liver, soy, beans and peas - rich in chrome.

How to use cosmetics

Low-fat products that do not clog pores are the best remedy for skin prone to rashes. People with oily, pimply skin are advised to use cosmetics only on a fat-free basis.

Greasy creams block the sebaceous glands even more, so the skin condition worsens.

First of all - hygiene

The best soap for washing is a mild soap that does not irritate the skin. Wash face with soap in the morning and evening. You can use modern tonics for washing, but be sure to choose a series "for oily skin prone to acne."

Do not rub your face too much - the irritation will only increase, and the acne from such actions will not be less accurate. If instead of soap you use milk, use a tonic to remove it, otherwise the pores will continue to clog.

Possible complications

You can not squeeze pimples, because bacteria can penetrate deeper into the skin and a furuncle is formed.

Acne Treatment Techniques

To treat acne, two types of medicines are used: external, when the skin is treated with various ointments and lotions, and internal, when you need to drink medicine. Sometimes these two methods are combined in the treatment of acne.

Try to start treatment with traditional medicine. They are not addictive, and there are almost no side effects. In advanced cases, getting rid of acne is difficult on your own, you should consult a specialist.

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